Statistics show that about 15% of the most prescribed medications in the globe are generic statins. This certainly reflects that people’s dependence on drug therapy in order to reduce cholesterol is very high. At the moment, there is no proven scientific study that suggests that lowering cholesterol with prescription drugs will protect one from a disease; therefore, medication to lower cholesterol is often unnecessary, as one can justopt to change lifestyle and diet into a healthier one in order to achieve a cholesterol reduction.
Yes, if it’s necessary, you can manage your cholesterol levels naturally with the help of one of twelve particular herbs that have been proven to be able to help balance and revitalize the internal system in several ways(read below).
1) Alfalfa Herb
Over the years, studies that have been conducted on animals have suggested that the saponins that are found in alfalfa seeds can actually help block absorption of cholesterol and avoid the development of atherosclerotic plaques. It appears the chemicals and fibers that are found in alfalfa tend to grasp to cholesterol; this keep it from depositing in blood vessels or staying in one’s blood. The good cholesterol (high-density lipoprotein (HDL)) is not affected. Taking 70 grams of heat-treated alfalfa seeds a day for eight weeks can help reduce cholesterol. Don’t take more grams than this amount, as you may damage your red blood cells if you opt to do so.
2) Butcher’s Broom
This herb is great for a grand number of things. It can lower bad cholesterol, strengthen walls of blood vessels, alleviate thrombosis, help with circulation of the brain, aid pregnant women, aid legs and arms, help the elderly, and can even help individuals who tend to stand for a long while on a daily basis, as it is able to get rid of the swelling that is often associated with this body action.
3) Capsicum Fruit
This is a spicy herb that you have probably have had at least once in your life in a serving of chili. Capsicum has been proven to help reduce high cholesterol and high blood pressure by a high margin. Millions of people have already turned to capsicum in order to resolve their respectivehigh cholesterol matter.
4) Fenugreek Seeds
This type of seeds are protein high in lysine, contain alkaloids, and haveL-tryptophan. They can lower cholesterol that is elevated while not lowering the good cholesterol levels. It is suggested that one takes 15-90 grams at one shot with one meal or 5-30 grams with each meal. If one prefers to intake it as a tincture, 3 to 4 ml of it can be taken three time a day. Fenugreek seeds should not be taken by pregnant women.
5) Garlic Bulb
Garlic has been utilized by different ethnic groups throughout history, as it has been proven that it can help treat a variety of different illnesses due to the fact that it contains four times more sulfur than any other vegetable on the market; therefore, it helps keep cholesterol levels in the blood in healthy balance. It is able to accomplish this by raising HDL-cholesterol levels while itlowers serum cholesterol levels. Since garlic has an anti-clotting effect, it can greatly help reduce stroke and heart disease. Yes, it can help reduce plaque development in blood vessels and prevent clots from taking place.
6) Guggul Extract
Guggul is able to effectively lower cholesterol and serum triglycerides while raising the levels of good cholesterol (HDL cholesterol). It contains gum, volatile oils, and resin. Since it protects the LDL cholesterol from oxidizing, it helps protect against atherosclerosis. You can intake 25mg guggul extract three times for 12 to 24 weeks. It should be used with caution by females who have inflammatory bowel disease and liver disease. For high cholesterol levels and triglycerides, make sure to consult a physician first.
7) Hawthorn Berry
This herb can be used to treat numerous of things. It can help reduce and prevent degeneration of blood vessels, reduce symptoms of angina, increase the flow of blood to the muscles of the heart, treats coronary artery disease, helps irregular heartbeat, restores blood pressure to normal, and of course, it can help lower cholesterol levels.
8) Holy Basil
This herb has been proven to help lower cholesterol, improve immune system, and reduce cortisol in great measure when it is due to exposure to stress. In addition to this, holy basil can also prevent any type of change that might arise in plasma level of corticosterone due to exposure to both chronic and acute stress.
9) Licorice Root
This herb is great for the heart, as it helps promote normal heart rhythm. It is able to balance hormones in women and can even detoxify the liver. It is a great herb to intake for the overall health.
It has been shown in studies that if oneconsumes 5-10 grams of psyllium every day, one can help lower LDL cholesterol by 9%. Combining oat bran and psyllium can also help in lowering LDL cholesterol.
11) Red Yeast Rice
Besides eating it, a great percentage of the Chinese population has been utilizing red yeast rice as a medicinal agent to alleviate different matters, such as to combat cholesterol, as it has monacolin K, which inhibits the production of cholesterol by placing a stop to the action of a key enzyme that is found in the liver. It is a digestive stimulant and a promoter of blood circulation. Yes, red yeast rice comes accompanied by a handful of benefits. It is suggested that one undergoes a twelve week period of taking a 2.4 gram capsule a day in divided amounts. If one sees a change, one can opt to utilize it long-term.
Skullcap has been utilized for a number of things, but a Japanese study showed that it can help augment the body’s natural production of good cholesterol, which basically means that it can help get rid of ‘bad’ cholesterol in the long run.
When it comes to combating high cholesterol levels, there are other herbs that have been proven to be useful, such as red clover blooms, Echinacea root, burdock root, yellow dock, gaurana, black cohash, thyme herb, true blue skullcap, dandelion, saffron, aloe vera, cayenne, turmeric, and ginseng. Before taking any of these herbs, make sure to consult with your Naturopathic doctor, as these herbs need to be carefully administered in order to avoid any types of side effects to arise in the long run.