19 Healthy Foods For Life Detox

This is a world full of diseases and it is becoming widespread every day. It is not a surprise due to the fact that the environment we live in is toxic. Food water and air are potentially risky to our health. Bleach which is a cleaning chemical that most people use is bad for the respiratory tract because of the fumes it emits.Pesticide which is widely used for crops is linked to a number of health ailments. Scientists have been worried about our toxic environment for a long time since toxins in the environment is known to lead to a variety of disorders including autism.
The best thing is that you have a choice. You can choose to surround yourself in an environment that is clean, natural and chemical free. Detoxification is vital and there are a number of you can cleanse your body and organs to get rid of chemicals they accumulate and retain over a long period of time.
Liver is an important organ and without it, a person cannot survive. Functions of liver include getting rid of old red blood cells, breaking down hemoglobin, insulin and other hormones, converting stored sugar to usable sugar when the level of sugar in the body is low. Liver stores iron and vitamins and it also produces bile a substance which is needed for the digestion of fats.
These are nineteen foods that will detoxify your liver.

1. Carrots and Beets:

Carrots contain Glutathione which is a protein that helps in detoxifying liver. Both beets and carrots contain beta carotene and plant flavonoids. Consuming them will help stimulate and improve the overall function of the liver.

2.Tomatoes:

They contain Glutathione which is a great liver detoxifier. Lycopene found in tomatoes is helpful in providing protection against lung, skin and breast cancer.

3.Spinach:

Raw spinach is the main source of Glutathione which triggers toxin cleaning enzymes of the liver.

4.Citrus fruits:

Lime and lemon contains high amount of vitamin C. This vitamin stimulates the liver and helps in synthesizing toxic materials into substances that are easily absorbed by water.

5.Cabbage:

Isothiocyanates that are made from glucosinolates of cabbage has liver detoxifying enzymes that remove toxins.

6. Brussels sprout:

It has a lot of sulfur and glucosinolate that forces liver to release enzymes which block damage from dietary and environmental toxins.

7.Garlic:

It has sulfur that activates liver enzymes which assists the body to remove toxins. It also contains selenium and allicin which are two natural compounds that is vital in liver cleansing.

8.Turmeric:

It is a spice that helps boost liver detox. It does so by helping enzymes that remove dietary carcinogens.
9.Walnuts: They are another good source of glutathione, amino acids and omega 3 fatty acids that supports liver cleaning actions more so when detoxifying ammonia.
10.Avocado: This is a nutrient dense fruit that helps the body to produce glutathione.

11. Dandelion:

Dandelion root tea helps the liver to break down amino acids, fats and removing toxins from it.
12.Apples: It contains a lot of pectin and other chemicals which are vital in cleansing and releasing toxins from digestive tract. Apples make it easier for liver to handle toxic load during the process of cleansing.

13.Green vegetables:

They contain chlorophyll which absorbs toxins from the environment, it increases production of bile and neutralizes metals, pesticides and chemicals which reduces burden on the liver.
14. Cruciferous veggies: Consuming cauliflower and broccoli is going to increase production of glucosinolate in the system that flushes out carcinogens and other toxins.

15. Alternative grains:

Grains rich in gluten such as rye and wheat increase load of liver detoxification function and production of enzymes. Opt for alternative grains like millet and quinoa.

16.Green tea:

It has a lot of plant antioxidants referred to as catechins. This is a compound known to help with functions of the liver.

17. Olive oil:

Cold processed organic oils such as olive oil, flaxseeds and hemp offers support for the liver providing the body with liquid base that sucks harmful toxins that are in the body.

18. Grapefruit:

This is another source of Glutathione. It is high in vitamin C and contains antioxidants that boost enzymes which help in liver detoxification. It is also known to increase natural cleaning process of the liver.

19.Asparagus:

It is a diuretic that helps in cleansing process and sharing load of detox of kidney and liver.

 

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