You don’t need to do an intensive research to get a health advice, in fact, there is a lot of information out there. Some are contradictory and this makes it hard to tell which one is right. This information overload is the reason why most people trying to live a healthier life end up making the decision to give up.
The good news is that there are simple rules that are the cause on living a healthier lifestyle. There are simple health rules one can follow according to Dr. Frank Lipman. He dropped by the MindBodyGreen office just to enlighten people on what makes wellness sustainable. He was also kind enough to offer three practical tips any other person can try out. This is regardless of the kind of diet you stick to or the exercise regime you find comfortable to follow.
You can check them out and if you have some of your favorite health rules, feel free to share them out.