With all the contradicting health tips that are going around the internet these days, it may seem very intimidating to try and improve your health. Despite all those confusing tips that have surfaced on the internet, we have compiled 5 simple changes to your daily diet that will make a huge difference in your health.
1. Cook with coconut oil.
Even though coconut oil is a little bit more expensive than common vegetable oil, the extra price is definitely worth it. Coconut oil’s unique composition is effective in helping your body burn fat more efficiently, as well as helping you keep you appetite under control. An added benefit is that it can even help prevent infections and other pathogens.
2. Use pink Himalayan salt instead of table salt.
Many people view salt as some that is bad for you; however, Himalayan salt is actually very beneficial to your body. It contains 84 minerals and other vital bio compounds. Himalayan salt is also helpful in balancing blood sugar, as well as improving your sleeping patterns.
3. Bring eggs back to your breakfast plate.
Most common breakfasts are high in sugar, like smoothies. While smoothies can be healthy, it is important to start your day with something that is high in protein and low in sugar. Eggs are a healthy choice that are high in protein, and they also contain a lot of helpful vitamins and minerals. Unlike the smoothies, eggs will not spike your blood sugar, and they will keep you fuller throughout the day.
4. Swap out one cup of coffee a day for tea.
You do not have to completely give up coffee, but try to replace just one cup of coffee a day with herbal tea. Decreasing the amount of coffee you drink can help reduce stress, help your body react better to blood sugar, and help prevent digestive discomfort, such as heartburn.
5. Add more dark leafy greens.
Instead of trying to eliminate things from your diet, you can just add more of what is good for you. Eating more dark leafy greens like kale is a great way to make your diet more healthy. Kale is high in fire, iron and antioxidants, which will help you fill up on a food that is great for you.