FITNESS Archive

7 Foods That May Not Be Healthy As You Think

Here is a myth you have heard several times: fatty foods, are the most unhealthy and innutritious foods in the world. This is due to the contribution of fats in diseases such as obesity, heart disease among others. This misconception has resulted in years of misinforming the public.Over the years, thanks to the anti-fat crusade, certain foods that people led into believing that are “good …

10 Rules You Must Follow to Lose Weight.

Losing weight may seem like one of the most demanding challenges one has ever faced, yet simply following these 10 rules will ensure better health, more happiness and an enriched life for you: 1. Keep a Personal Eating Journal This might not seem like the most exciting activity, but consider it a personal log book – your log book to health, beauty and more self-esteem! …

19 Healthy Foods For Life Detox

This is a world full of diseases and it is becoming widespread every day. It is not a surprise due to the fact that the environment we live in is toxic. Food water and air are potentially risky to our health. Bleach which is a cleaning chemical that most people use is bad for the respiratory tract because of the fumes it emits.Pesticide which is …

Raw Mexican Hot Chocolate Energy Bites

Looking for a healthy snack that packs a hot spicy punch, no need to look further. The Raw Mexian Hot Chocolate Energy bits is a vegan, raw, gluten and pateo friendly treat that anyone who likes a little or lot of spice can enjoy. This amazing snack is not only a delicious sweet treat, but also great for speeding up the metabolism and stabilizing the …

4 Great Tips To Enhance Brain Power By Keeping A Healthy Gut

Most people tend solely to think about their anatomy and the functions of their organs specific to the exact role that they are supposed to carry out. In the case of our guts this is the crucial function of digestion and absorption of energy, vitamins and minerals that keep the body running. However what is rarely acknowledged is the important influence that our guts have …

The Best Coconut Breakfast: Lime Quinoa Breakfast Bowl

Reality: Lime Quinoa Breakfast Bowl is the ideal out of the box breakfast Reality: You will enjoy this breakfast and want more of it every day. After having this breakfast, you will feel like cladding in Birkenstocks with socks on and walk out because you are cool like that. What you need to prepare quinoa ? Sliced bananas Maple Syrup Fresh almond milk Pecans that …

10 Ways To Break The Rules But Remaining Healthy

There are some very stringent diets out there at the moment, some of which seem really difficult to stick to. Indeed there are plenty of 21 day diets in which people cannot eat anything that has significant amounts of fat or sugar within it. They are not allowed any sweets, any cakes, definitely no white bread, no chips, and certainly no fast food for 21 …

Great Tasting Vegan Coconut Bliss Balls

The beginning stages of a vegan diet may feel very restrictive for those who are used to eating meats. However, once this kind of way of eating because the norm, they will find that there are all types of different creative treats that they can enjoy. One of which is the vegan coconut bliss balls. Vegan coconut bliss balls are ideal for many occasions since …

Yoga That Opens Your Hips

There is no question that yoga is great – both physically and mentally. It offers quite a few benefits. If you are searching for new moves, then Kino MacGregor has a number of them for you to try. In this video, you will learn how to do yoga frog splits. It is done by starting in the child pose and touching your toes behind you. …

8 Moves To Make Your Glutes & Thighs Stronger

With the arrival of warm weather, is your goal to strengthen and tighten your behind and inner and outer thighs? What if there was a better way to looking and feeling better in those jeans and also having fun at the same time? By adding a dance inspired routine, not only does your body get moving, but it also allows you to sincerely enjoy the …
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5 Natural Steps To Follow For Beautiful Healthy Skin
7 Solutions To Induce Sleep Naturally
4 Tricks To Help You Protect Your Hair From Sun Damage
7 Foods That May Not Be Healthy As You Think
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
5 Important Reasons You Must Give Up The Sugar Habit
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
Raw Mexican Hot Chocolate Energy Bites
5 Natural Steps To Follow For Beautiful Healthy Skin
7 Without Makeup Secrets To Inner Beauty
5 Incredible Ways Women With Confidence Act Differently Than Others
5 Toxic Chemicals In Beauty Products You Need To Know About
7 Solutions To Induce Sleep Naturally
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7 Without Makeup Secrets To Inner Beauty
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