FOOD Archive

7 Foods That May Not Be Healthy As You Think

Here is a myth you have heard several times: fatty foods, are the most unhealthy and innutritious foods in the world. This is due to the contribution of fats in diseases such as obesity, heart disease among others. This misconception has resulted in years of misinforming the public.Over the years, thanks to the anti-fat crusade, certain foods that people led into believing that are “good …

10 Rules You Must Follow to Lose Weight.

Losing weight may seem like one of the most demanding challenges one has ever faced, yet simply following these 10 rules will ensure better health, more happiness and an enriched life for you: 1. Keep a Personal Eating Journal This might not seem like the most exciting activity, but consider it a personal log book – your log book to health, beauty and more self-esteem! …

19 Healthy Foods For Life Detox

This is a world full of diseases and it is becoming widespread every day. It is not a surprise due to the fact that the environment we live in is toxic. Food water and air are potentially risky to our health. Bleach which is a cleaning chemical that most people use is bad for the respiratory tract because of the fumes it emits.Pesticide which is …

5 Important Reasons You Must Give Up The Sugar Habit

It is important to state her that sugar should not be considered evil as it always forms part of the foods that humanity eat. It is abundantly available in milk, fruits, as well as other foods that you consume. Anytime you decide to give up your sugar habit, you would get many transformations in your life. This could be a difficult task for those in …

8 Great Sources Of Protein For Vegans

The Vegan diet is becoming a popular way to improve overall health and eliminate many foods that have been proven to cause allergies, are difficult for the human body to process, or go against personal convictions regarding the consumprion of animal products or by-products. Changing one's diet, however, means payin special attention of one's intake of necessary nutrients and vitamins. While ridding our bodies of …

Raw Mexican Hot Chocolate Energy Bites

Looking for a healthy snack that packs a hot spicy punch, no need to look further. The Raw Mexian Hot Chocolate Energy bits is a vegan, raw, gluten and pateo friendly treat that anyone who likes a little or lot of spice can enjoy. This amazing snack is not only a delicious sweet treat, but also great for speeding up the metabolism and stabilizing the …

4 Great Tips To Enhance Brain Power By Keeping A Healthy Gut

Most people tend solely to think about their anatomy and the functions of their organs specific to the exact role that they are supposed to carry out. In the case of our guts this is the crucial function of digestion and absorption of energy, vitamins and minerals that keep the body running. However what is rarely acknowledged is the important influence that our guts have …

The Best Coconut Breakfast: Lime Quinoa Breakfast Bowl

Reality: Lime Quinoa Breakfast Bowl is the ideal out of the box breakfast Reality: You will enjoy this breakfast and want more of it every day. After having this breakfast, you will feel like cladding in Birkenstocks with socks on and walk out because you are cool like that. What you need to prepare quinoa ? Sliced bananas Maple Syrup Fresh almond milk Pecans that …

Great Tasting Vegan Coconut Bliss Balls

The beginning stages of a vegan diet may feel very restrictive for those who are used to eating meats. However, once this kind of way of eating because the norm, they will find that there are all types of different creative treats that they can enjoy. One of which is the vegan coconut bliss balls. Vegan coconut bliss balls are ideal for many occasions since …

The Reason Why You Crave Eating For Pleasure

I am a dietitian who specializes in assisting women who suffer from eating disorders. Little did I know, I fall into that category as well. The other day, I bolted from my office in a panic, bough a large bag of chocolate from the store and ate the entire thing on the way home. Did I torture myself because this happened? No. (Side not: the …
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5 Natural Steps To Follow For Beautiful Healthy Skin
7 Solutions To Induce Sleep Naturally
4 Tricks To Help You Protect Your Hair From Sun Damage
7 Foods That May Not Be Healthy As You Think
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
5 Important Reasons You Must Give Up The Sugar Habit
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
Raw Mexican Hot Chocolate Energy Bites
5 Natural Steps To Follow For Beautiful Healthy Skin
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7 Solutions To Induce Sleep Naturally
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