HEALTH Archive

5 Natural Steps To Follow For Beautiful Healthy Skin

Having spent my adolescence years with constant outbreaks of acne, I looked forward to getting older as I thought it would disappear. I found that as I entered my twenties; however I was still using topical antibiotics to fight the acne. I continued to get eruptions well into my thirties, which is something I never expected. I was always trying to hide. I grew my …

7 Solutions To Induce Sleep Naturally

Experts believe that our modern society is to blame, for the 67% of the population reporting either challenges falling or sleep disorders. With enough practice the following natural tips will induce you to fall asleep: 1. Use your left nostril to inhale Being a yoga method it will not only help you calm down but also help you reduce blood pressure. Peter smith, a holistic …

4 Tricks To Help You Protect Your Hair From Sun Damage

Other than adorning our physical appearance, the hair on our head also keeps us cool and regulated when temperatures are sweltering and insulates our bodies when it is cold. It further protects us from UV radiation. Our hair follicles can take a lot of damage if not well protected as it acts as a barrier between our skin and the sun’s rays. Damaged follicles can …

7 Foods That May Not Be Healthy As You Think

Here is a myth you have heard several times: fatty foods, are the most unhealthy and innutritious foods in the world. This is due to the contribution of fats in diseases such as obesity, heart disease among others. This misconception has resulted in years of misinforming the public.Over the years, thanks to the anti-fat crusade, certain foods that people led into believing that are “good …

10 Rules You Must Follow to Lose Weight.

Losing weight may seem like one of the most demanding challenges one has ever faced, yet simply following these 10 rules will ensure better health, more happiness and an enriched life for you: 1. Keep a Personal Eating Journal This might not seem like the most exciting activity, but consider it a personal log book – your log book to health, beauty and more self-esteem! …

19 Healthy Foods For Life Detox

This is a world full of diseases and it is becoming widespread every day. It is not a surprise due to the fact that the environment we live in is toxic. Food water and air are potentially risky to our health. Bleach which is a cleaning chemical that most people use is bad for the respiratory tract because of the fumes it emits.Pesticide which is …

5 Important Reasons You Must Give Up The Sugar Habit

It is important to state her that sugar should not be considered evil as it always forms part of the foods that humanity eat. It is abundantly available in milk, fruits, as well as other foods that you consume. Anytime you decide to give up your sugar habit, you would get many transformations in your life. This could be a difficult task for those in …

14 Wonderful Truths About Psychology

It was a short time ago that there were understanding between philosophy and psychology. This did not happen until the year 1870’s, this was the time that psychology was recognized as a separate course of study. Since then multiple research and studies have consolidated the unity between the two courses of study. These can be seen from the comments and observations made below. 1. Studies …

8 Great Sources Of Protein For Vegans

The Vegan diet is becoming a popular way to improve overall health and eliminate many foods that have been proven to cause allergies, are difficult for the human body to process, or go against personal convictions regarding the consumprion of animal products or by-products. Changing one's diet, however, means payin special attention of one's intake of necessary nutrients and vitamins. While ridding our bodies of …

5 Power Mantras For Getting Through The Toughest Times

I left my advertising job at a corporation three years ago to do what I loved best — writing. Besides my job, I put depression, bad eating habits, drug addictions and dramatic romances behind me. However, moving from such a safe environment to self-employment was extremely unnerving and created a huge black hole in my life, starting a constant game of “what if.” The unknown …
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5 Natural Steps To Follow For Beautiful Healthy Skin
7 Solutions To Induce Sleep Naturally
4 Tricks To Help You Protect Your Hair From Sun Damage
7 Foods That May Not Be Healthy As You Think
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
5 Important Reasons You Must Give Up The Sugar Habit
7 Foods That May Not Be Healthy As You Think
10 Rules You Must Follow to Lose Weight.
19 Healthy Foods For Life Detox
Raw Mexican Hot Chocolate Energy Bites
5 Natural Steps To Follow For Beautiful Healthy Skin
7 Without Makeup Secrets To Inner Beauty
5 Incredible Ways Women With Confidence Act Differently Than Others
5 Toxic Chemicals In Beauty Products You Need To Know About
7 Solutions To Induce Sleep Naturally
11 Yester-year Relationship Tips We Ought To Reconsider
7 Without Makeup Secrets To Inner Beauty
14 Wonderful Truths About Psychology
See The Incredible Reaction At Mom And Dad’s First Ultrasound
Rachael’s Road To Recovery
Cellphone Photo Saves A Toddler From Tumors
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