Have you ever thought for a moment before taking any diet into your body to check the amount of sugar level in them? Rarely do we do that and if we do it, we don’t pay too much attention to it because sugar actually adds up to 75% of taste in most diets we take. Well, if you want to know the truth of how much the sugar is dangerous to your body, then watch the video below.
The video starts off with speaker telling the viewers about how obesity has affected many people in modern generation; actually she states that rarely would a week pass without the case of obesity being mentioned.According to the speaker, many people have obesity and the argument laid down was that they eat too much without exercising.
In only a few decades they has been rising number of obese people on the planet and now they are more than the under nourished!
This case led to the expert to look for the root course of this problem in the environment and they found out that indeed the problem was caused by sugar.In 1970s when heart diseases and obesity was in the rise, the problem was found to be caused by fat.This led to the low fat revolution in which all food and drinks with fat were considered to cause obesity. People were advised to take food low in fat so as to avoid being obese.
In order to replace the fat and to add more tastes to food, sugar was introduced as the possible successor, which resulted to food tasting better than it does before.Actually sugar was added to almost 90% of all the processed food. But few decades later the number of obese people tripled, why? –Sugar.
The video further states additional health complications caused by sugar as follows:
1. Heart diseases
This led to world starting another revolution of warning, actually advising people to limit the content of sugar in their diet, before they all perish!