There is no question that yoga is great – both physically and mentally. It offers quite a few benefits. If you are searching for new moves, then Kino MacGregor has a number of them for you to try.
In this video, you will learn how to do yoga frog splits. It is done by starting in the child pose and touching your toes behind you. You press your chest into the ground and allow the hips to open. Once you have gotten the move, you can continue pressing back and opening the hips further. It is recommended to hold the pose for at least 20 breaths.
In order to reap the benefits offered by yoga, it is essential to follow instructions carefully. For new moves on a regular basis, follow Kino MacGregor, since she posts new videos all of the time regarding yoga and its benefits.
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